If you would like to participate in the weightlifting class, there are only 8 spots left. Please register with Barry by Thursday, July 5th. Cost is $125 for the 7-week cycle. Get stronger and more proficient at the Snatch and Clean & Jerk. Take the time to specialize in this for 7 weeks and see better results with your lifts.
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DAILY TRAINING
Part I
4 sets x 2 minutes on, 1 minute off of:
Hill Sprints
Part II
8 x 60yd Farmer Carry w/ partner
While 1 partner is carrying, the other partner holds a plank
Happy Birthday, Rich Wren.
Posted by: Barry | Thursday, June 28, 2012 at 06:51 AM
Rich, Happy Birthday!!!!
Posted by: bernadette | Thursday, June 28, 2012 at 01:03 PM
Happy Birthday RICH!!! :)
Posted by: Danielle Sig | Thursday, June 28, 2012 at 02:29 PM