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Deadlift (90% + 20lbs)
55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
100 KB Swings for time
Everytime you stop swinging, complete 5 burpees
Posted by Barry Weidner on Wednesday, May 09, 2012 | Permalink
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Rich wren |
Wednesday, May 09, 2012 at 06:32 AM
Didn't you hear? CFG is ELITE, son.
Wednesday, May 09, 2012 at 07:37 AM
Even though I love deadlifts, today feels like a rest day.
Wednesday, May 09, 2012 at 07:40 AM
Already programmed in a rest day.....I think my legs will thank me tomorrow.....
Wednesday, May 09, 2012 at 08:50 AM
I love rest days....but I never program a rest day when deadlifts are involved.
Wednesday, May 09, 2012 at 11:05 AM
It was pre-programmed....I don't like to miss DL either, but sometimes it just works out that way :-)
Wednesday, May 09, 2012 at 01:12 PM
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