DAILY TRAINING
AGILITY
Ladders
5/3/1
Deadlift (90% + 20lbs)
55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
WOD
100 KB Swings for time
M:55, W:35
Everytime you stop swinging, complete 5 burpees
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Barry@crossfitgeneration.net
Jocelyn@crossfitgeneration.net
Phone: 267-317-8321
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Wednesday, May 09, 2012
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WHHHHUUUUTTTT
Posted by: Rich wren | Wednesday, May 09, 2012 at 06:32 AM
Didn't you hear? CFG is ELITE, son.
Posted by: Christian | Wednesday, May 09, 2012 at 07:37 AM
Even though I love deadlifts, today feels like a rest day.
Posted by: Bob | Wednesday, May 09, 2012 at 07:40 AM
Already programmed in a rest day.....I think my legs will thank me tomorrow.....
Posted by: Mary | Wednesday, May 09, 2012 at 08:50 AM
I love rest days....but I never program a rest day when deadlifts are involved.
Posted by: Patrick | Wednesday, May 09, 2012 at 11:05 AM
It was pre-programmed....I don't like to miss DL either, but sometimes it just works out that way :-)
Posted by: Mary | Wednesday, May 09, 2012 at 01:12 PM