DAILY TRAINING
MEBB
Back Squat
5 x 50%
5 x 60%
5 x 70%
3 x 80%
3 x 90%
3 x max
WOD
2 rounds x 1 min:
Wall Ball (20)(14)
Row Meters
Overhead Walking Lunge Steps (45)(25)
Score is total reps/meters
The Sport of Fitness
Read to be awesome
Paleo/Primal Quick Start Guides
Primal/Paleo Recommended Books
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Wednesday, May 16, 2012
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I have never been so sure of my impending inability to walk. Who needs a GHD contraption when you've got a 6-minute workout like this?! I'm dusting off my walker now...
Posted by: jsp | Wednesday, May 16, 2012 at 02:22 AM
Deja vu.
Posted by: Christian | Thursday, May 17, 2012 at 07:48 AM