« CrossFit for Hope |
| Rest vs. Recovery »
5 x 50%
5 x 60%
5 x 70%
3 x 80%
3 x 90%
3 x max
2 rounds x 1 min:
Wall Ball (20)(14)
Overhead Walking Lunge Steps (45)(25)
Score is total reps/meters
Posted by Barry Weidner on Wednesday, May 16, 2012 | Permalink
You can follow this conversation by subscribing to the comment feed for this post.
I have never been so sure of my impending inability to walk. Who needs a GHD contraption when you've got a 6-minute workout like this?! I'm dusting off my walker now...
Wednesday, May 16, 2012 at 02:22 AM
Thursday, May 17, 2012 at 07:48 AM
The comments to this entry are closed.
WODIFY Access for Members
Your First On-Ramp Class is FREE!