Schedule for Memorial Day Weekend at CFG:
Saturday, May 26th
Normal class schedule for CrossFit, On-Ramp, Kids, Teens.
Monday, May 28th
10am CrossFit Class- WOD will be our in-house benchmark "Superhero".
10am On-Ramp Class
There will be NO kids or teens class!
.......................................................................
DAILY TRAINING
MEBB
Shoulder Press
55% x 3
65% x 3
75% x 3
85% x 1
90-95% x 1
max x 1
SQUEEZE YOUR GLUTES AND DRIVE THE BAR!!!
WOD
10-9-8-7-6-5-4-3-2-1 reps for time:
Dumbbell Clean & Jerks (40)(30)
Burpees
I'll be sure to arrive on Monday for the 11:00.
Posted by: Christian | Friday, May 25, 2012 at 06:17 AM
Really bummed to miss max shoulder press....
Posted by: Mary | Friday, May 25, 2012 at 07:44 AM
I'll be there for the 3pm class on Monday.
Posted by: brian | Friday, May 25, 2012 at 10:21 AM