CrossFit for Hope

    CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM - one day's operating cost for St. Jude - to combat childhood cancer and other deadly diseases.  For more information, check out http://hope.crossfit.com/.

    We at CFG will be participating in the "Hope" workout fundraiser on Saturday, June 9th from 9am-2pm @ the Starfinder Foundation.  This event is being hosted by CrossFit 215.  We would like as many CFG athletes as possible to attend this event.  It is free to participate, but donations are accepted to CrossFit for Hope.  To register, please go to http://pacfffh.eventbrite.com/.  This is a great way for those of you who want to start competing in events for CFG.  The workout is Fight Gone Bad style is totally doable.  Here is the workout:

“Hope”

Three rounds for reps of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

    Once you registered, please email me so I can get a list of athletes together and let CrossFit 215 know how many CFG athletes will be competing.  Thank you and let me know if you have any questions. 

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DAILY TRAINING

Skill- 10 minutes

Level 3- Handstand Pushups

Level 2- Incline Pushups

Level 1- Stict Pushups

WOD

AMRAP in 15 minutes:

5 Handstand Pushups (scale to skill used above)

10 Pullups

15 Situps

20 Double-Unders

 

Comments

[Mary]

Really bummed I'm going to have to miss this one.....need to work on HSPU and DU.....

[Barry]

Solid HSPU this morning.

[Sara Doc]

Hey Barry,
Let me know when you find out about the women's and scaled weights. I'm interested but not strong enough yet for the listed ones yet!

[Danielle]

The weights will be 75/45 :)

[Barry]

Well that is generous of them.

[Danielle]

I stand corrected: 75/55!