They are in and Why you should get wrist wraps

    The Sweats and T's are at CFG.  If you ordered a sweatshirt, please bring your payment ($50) to pick it up.  T-shirts are $20.  The sweatshirts are SWEET and so are the T's.  Thank you.

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    CFG is getting stronger as the years go by.  More strength = heavier weights lifted = more load on the body.  This is all GREAT stuff!  However, I must advise most of you to purchase a pair of wrist wraps to help support your wrists with these load increases.  They are less expensive and more environmentally friendly than tape.  Front Squats, Overhead Squats, Cleans, Push Presses, Shoulder Presses, Jerks will all become more comfortable with wrist wraps.  I have been recommending them for a while now and felt the need to post about them.  I just bought a new pair from Rogue Fitness, but if you type in "wrist wraps" in a search engine, there will be loads of recommendations.  Here is the Rogue link:

Rogue Wrist Wraps

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DAILY TRAINING

Agility

Ladders

5/3/1

Back Squat

50% x 5, 60% x 5, 70% x 3, 80% x 3, 90% x 3+

Conditioning

As many reps in 5 minutes of:

Wall Balls

Comments

[jsp]

Is that our Easter and Passover present? Walking funny for the rest of the weekend? Who would have thought throwing a ball at a wall could be so NOT fun? ;)

[Mary]

I'm still boycotting wall balls.....

[Christian]

As much as I fervently agree with the above statements, part of me wants to confront this stupid, stupid exercise.

[bernadette]

Ditto, Christian!

[Mary]

Fortunately, I am on a light intensity week so that meant I could use the 10 lb ball :) Big difference......probably would have finished the WB portion 12.4 if I could have used that!!

[Rookie]

I love wall balls!

[Wendy]

@jenny. Was that you with 126 reps with 20# ball? Really??? You serve to walk funny all weekend......just kidding you are amazing