DAILY TRAINING
5/3/1
Back Squat (90% + 20lbs)
55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
Conditioning
800m plate run for time (45)(25)
Core
Planks
The Sport of Fitness
Read to be awesome
Paleo/Primal Quick Start Guides
Primal/Paleo Recommended Books
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Wednesday, April 25, 2012
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Happy Birthday, Patrick!
Posted by: Barry | Wednesday, April 25, 2012 at 06:52 AM
Happy Birthday, Patrick! Have a great day!
Posted by: bernadette | Wednesday, April 25, 2012 at 07:19 AM
Happy Birthday Patrick!
Posted by: brian | Wednesday, April 25, 2012 at 08:25 AM
Happy Birthday Patrick!
Posted by: brian | Wednesday, April 25, 2012 at 08:25 AM
Happy Birthday Patrick!
Posted by: Danielle Sig | Wednesday, April 25, 2012 at 09:10 AM
Happy Birthday Patrick!
Posted by: Amy | Wednesday, April 25, 2012 at 09:51 AM
Happy Birthday Patrick!!
Posted by: Mary | Wednesday, April 25, 2012 at 10:15 AM
Happy Birthday!!
Posted by: Jen S | Wednesday, April 25, 2012 at 10:43 AM
Happy Birthday Patrick!!!!
Posted by: Sonia | Wednesday, April 25, 2012 at 11:38 AM
Have a terrific birthday!
Posted by: Sara | Wednesday, April 25, 2012 at 02:05 PM
Hope you enjoyed your birthday, Patrick!
Posted by: Michelle | Wednesday, April 25, 2012 at 04:27 PM
Happy birthday Patrick!
Posted by: Andrea | Wednesday, April 25, 2012 at 08:32 PM
Thanks, everyone! I went on a nice field trip with my daughter and had a great day. I'll see everyone when I am back in to CFG next week!
Posted by: Patrick | Wednesday, April 25, 2012 at 10:22 PM