Hey CFG athletes, please head over to "The Patch" and vote for CFG as the best workout spot in Hatboro-Horsham. Click on the link below to head over to the article to vote. Thank you.
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DAILY TRAINING
Agility
Hurdles
5/3/1
Power Clean (90% + 5lbs)
55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
Conditioning
For time:
60 Double-Unders*
30 Swings (55)(35)
50 Double-Unders
25 Swings
40 Double-Unders
20 Swings
30 Double-Unders
15 Swings
20 DUs
10 Swings
*Sub 3x singles if needed
I can't believe I am actually saying this...but I am sad to be missing this one and it include double-unders ;-)
Posted by: deb | Friday, March 02, 2012 at 08:48 AM
Tony, awesome work this morning - 60 double unders!! Woo-hoo!
Posted by: bernadette | Friday, March 02, 2012 at 09:20 AM
Beat me to it Bern. Awesome stuff, Tony.
Another congrats goes to Jon M who did his workout with all DUs for the first time. 200 total. Solid, Jon.
Posted by: Barry | Friday, March 02, 2012 at 09:41 AM
Sounds like some solid DU work this morning...I was kind of sad to miss it too...
Posted by: Mary | Friday, March 02, 2012 at 10:16 AM
I love these kind of workouts....when I am totally spent, but push through to the end. Thanks Barry....and Bern.
Posted by: Tony | Friday, March 02, 2012 at 11:52 AM
Way to go, Jon!
Posted by: bernadette | Friday, March 02, 2012 at 01:19 PM
Snatches > double unders. My shins, forearms and feelings are happy to be missing this!
Posted by: Danielle | Friday, March 02, 2012 at 01:20 PM
Thanks guys! I also feel we got robbed on that Patch poll. I'm sorry but I don't think that the Y has 4500 people legitimately voting on a Patch poll.
Posted by: Jon Monaghan | Saturday, March 03, 2012 at 12:30 PM