Persistence

    I am sure most of you know that Robin achieved double-unders on Tuesday night.  It is a skill that just was not clicking, but Tuesday proved otherwise.  Congratulations to Robin on her achievement.  She did not back down from learning them and she practiced and practiced to get them and finally it happened.  To reach a goal, you MUST be persistent and never give up.  If you want it, go after and put in the time. 

    Another shout out goes to Rich W who achieved a 185lb Snatch on Wednesday morning.  Rich has been working with me for 3 months on Snatch training and he achieved a 20lb PR.  He was persistent in reaching that goal and he was confident going in to his new max attempt.  Check it out.  Aggressive turnover.  Junk Yard Dog.  BOOM!

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DAILY TRAINING

Part I

30 Strict Ring Pullups

Part II

Barbell Rollouts

5 x 5 reps

Part III

8 x 30yd suicides

Comments

[Brian]

Great job Robin and Rich, way to kill it!!

[bernadette]

Master the Mind, Conquer the Body - Robin & Rich, way to show us how it's done!

[Robin]

Thanks! And Congratulations Rich! So cool. I also have to give a shout out to Andrea H who conquered double-unders last night!!!! The "why can't we do double unders" support group clearly paid off! :)

[Barry]

Beat me to the punch, Robin. Awesome, stuff Andrea. Robin, you are a good luck charm for many of us. Solid week of accomplishments at CFG.

[J]

Rich. My phone was going in and out during the video which slowed down the entire movement and the triple extension was AWESOME! Great work man!