DAILY TRAINING
5/3/1
Deadlift (add 10lbs on to your previous training max)
45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
-Perform 10 Toes to Bar after first 3 sets of Deadlifts
Conditioning
"Open WOD 11.1"
AMRAP in 10 minutes:
30 Double-Unders
15 Power Snatch (75)(55)
Ugh....
Posted by: Mary | Monday, February 06, 2012 at 05:51 AM
All of my favorite things are in the workout, Toes to Bar, Double Unders, and Deadlift! Now if only there were pullups,...
Posted by: Danielle | Monday, February 06, 2012 at 09:06 AM
Was a tad bummed thinking I didn't do as well with this as I did last year. Then noticed I went 10 lbs heavier on the snatch! Not too shabby after all!
Posted by: bernadette | Monday, February 06, 2012 at 09:25 AM
Wow- Bern, that's awesome! Nice progress...
Posted by: Jocelyn | Monday, February 06, 2012 at 09:39 AM
Good stuff, Bern. You were flying under the bar and being aggressive.
Posted by: Barry | Monday, February 06, 2012 at 09:43 AM
Great job Bern! I was happy with 3 more DU's--Quads and traps still sore from Sat!!!
Posted by: Mary | Monday, February 06, 2012 at 10:07 AM
Awesome Bern!
Posted by: Andrea | Monday, February 06, 2012 at 12:59 PM
hate missing this...hate being sick even more! damn night shifts.
Posted by: Jenn | Monday, February 06, 2012 at 01:03 PM
A special Congrats to your team Edmund! Woohoo!
Posted by: np | Monday, February 06, 2012 at 02:05 PM
Jenn, hope your feeling better soon! Those night shifts do this to you a lot, don't they?
Posted by: bernadette | Monday, February 06, 2012 at 05:17 PM
Thanks Bern! My body just has to get used to them again. Takes some time. Stinks!
Posted by: Jenn | Monday, February 06, 2012 at 07:07 PM