We are only 27 days away from the first CrossFit Open WOD being announced. It feels like we just did the Open from last year and it is just around the corner. Our competitors have been training hard on Saturdays together and we will continue our journey to the Open with our Open Training this Saturday at 10am. Regular CrossFit classes will be at 8am and 9am only. Thank you.
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The lost and found box is overflowing and we need to do something about it. If you are missing any gear, please check the lost and found. If items are not claimed by the end of next Friday, we are going to donate them to goodwill.
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DAILY TRAINING
5/3/1
Shoulder Press (add 5lbs on to your previous training max)
45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
Perform 15 Ring Rows after the first 3 sets of Shoulder Press
Conditioning
For time:
40 Pushups (chest to disc)
Row 300m
30 Pushups (chest to disc)
Row 200m
20 Pushups (chest to disc)
Row 100m
10 Pushups (chest to disc)
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