PA's Fittest Competition, Saturday January 14th

    There is a local competition called "PA's Fittest" on Saturday, January 14th at CrossFit 610 in Allentown, PA.  This is an individual competition and will be a good tune up for those who are considering doing the CrossFit Games Open in February.  There are Rx'd and scaled divisions.  If you would like to compete, click on the website below for more info and registration.  I am participating along with Coach Vince. 

http://www.thegaragegames.com/events/second-annual-pas-fittest/

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DAILY TRAINING

Part I

30 Deep Ring Dips

Part II

15 x 5 second count L-sits on paralettes

Part III

15 x 5 second count Pullup Holds