The jump ropes with the black tape on the handle are th 10ft and the jump ropes with the white tape on the handle are the 9ft.
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PARTNER WORKOUT
Your team of 2, consisting of a male and female, will complete as many reps of an ascending ladder as you can in 8 minutes. You must alternate back and forth with your partner between rep sequences. Your team score is the highest rep # that you achieved at each movement plus any additional reps. There are 3 movements and 3 rep sequences. Teams will receive 2 pullup bars, 2 jump ropes (only if team needs two different lengths), and 1 bumper plate. If a team must consist of 3, then the team will have 2 people working at once and the rep sequence remains the same.
1) Pullups
Rep ladder sequence:
1-2-3-4-5-6-7....
2) Burpees onto Bumper Plate
REST 2 MINUTES
Rep ladder sequence:
2-4-6-8-10....
REST 2 MINUTES
3) *Double-Unders
Rep ladder sequence:
5-10-15-20-25-30....
*Sub 12" box jumps if needed
Example for Burpees:
Barry does 2 burpee, Jocelyn does 2 burpees, Barry does 4 burpees, Jocelyn does 4 burpees. Continue this sequence as long as you and your partner can until the 8 minutes is complete. If Barry makes it to 16 burpees and Jocelyn gets 10 burpees during the 8 minutes, their score would be 16 + 10 for the burpees.
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