Do I hammer the benefits of sleep enough to you all?! Here is one of the best reads I have found on sleep and why you need more. If you want to be a healthier person and a better CrossFitter, you better get your sleep dialed in more. I know most of us (including myself) need to.
Sleep: An Undervalued Ergogenic Aid
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DAILY TRAINING
5-3-1
Floor Press
10 with Empty Bar, 50% x 5, 60% x 5, 70% x 3, 80% x 3, 90% x 3+
Conditioning
Tabata Strict Pushups
rest 4 minutes
Tabata Chest to Bar Pullups
Score total reps
Happy Birthday to Mary Ryan!
I heart sleep.
Posted by: jsp | Wednesday, December 28, 2011 at 12:27 AM
Happy birthday Mary enjoy your day
Posted by: Joe Greiner | Wednesday, December 28, 2011 at 05:05 AM
Happy Birthday, Mary.
Posted by: Barry | Wednesday, December 28, 2011 at 06:15 AM
Happy Birthday Mary!!!!!
Posted by: Andrea | Wednesday, December 28, 2011 at 06:30 AM
Happy Birthday to you Mary!!
Posted by: Kris | Wednesday, December 28, 2011 at 06:41 AM
Happy Birthday, Mary!
Posted by: Barb | Wednesday, December 28, 2011 at 07:21 AM
Happy Birthday Mary!
Posted by: Wendy | Wednesday, December 28, 2011 at 07:34 AM
Happy Birthday, Mary!
Posted by: Michelle | Wednesday, December 28, 2011 at 08:01 AM
Mary, happy, happy birthday!!
Posted by: bernadette | Wednesday, December 28, 2011 at 09:08 AM
Thanks guys! I enjoyed sleeping in this morning....although I don't think it helped with the CTB pullups....
Posted by: Mary | Wednesday, December 28, 2011 at 10:42 AM
Happy Birthday Mary!!!
Posted by: Sonia | Wednesday, December 28, 2011 at 12:20 PM