Congratulations to Coach Lauren and her husband, Nick Pace, who have just announced that they are expecting their first child in the early summer of 2012. Warmest wishes and a safe and healthy pregnancy to Lauren and Nick. God bless!
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DAILY TRAINING
Warm-Up
Row 250m
5 Inchworm Pushups
5 Press-ups
10 Spidermans w/ Twist
15 PVC Shoulder
20 Lower body twists on back
40ft Bear Walk
5-3-1
Deadlift
45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
Conditioning
2 rounds:
2 minute row for calories
2 minute kettlebell swings for reps
2 minutes of recovery
Score total of calories + swings for both rounds
congrats lauren and nick great news.
ps. its finals week thats why im up at this time barry.
Posted by: HOSS | Monday, December 12, 2011 at 02:32 AM
Congrats!!!
Posted by: kate | Monday, December 12, 2011 at 03:22 AM
Congrats Lauren and Nick!!!
Posted by: Jeannee | Monday, December 12, 2011 at 04:55 AM
Yeah!! Congrats Nick and Lauren!
Posted by: Mary | Monday, December 12, 2011 at 06:27 AM
Congrats Lauren and Nick!!
Posted by: Kris | Monday, December 12, 2011 at 06:52 AM
Congrats Lauren and Nick!!!!
Posted by: Wendy | Monday, December 12, 2011 at 07:21 AM
Couldn't be happier for you! Congrats Lauren & Nick!!!
Posted by: bernadette | Monday, December 12, 2011 at 07:26 AM
Congrats, Lauren & Nick!
Posted by: Barb | Monday, December 12, 2011 at 07:32 AM
Congrats to the both of you!!
Posted by: Jen S | Monday, December 12, 2011 at 07:53 AM
Congratulations Lauren and Nick!!!
Posted by: Michelle | Monday, December 12, 2011 at 07:59 AM
Congrats Lauren and Nick!
Posted by: Bob | Monday, December 12, 2011 at 08:04 AM
Congratulations Lauren and Nick!!!!
Posted by: deb | Monday, December 12, 2011 at 08:08 AM
Barry perfect shout out. Thanks. And Thx 2 whole CFG Community!
Posted by: np | Monday, December 12, 2011 at 08:19 AM
Congrats!! So exciting!
Posted by: Michelle L. | Monday, December 12, 2011 at 09:42 AM
Phew! That was a close one! I thought Barry was going to say me! Glad it's the Paces! :) Can't wait for another McCarthy kid!!!
Posted by: jsp | Monday, December 12, 2011 at 09:47 AM
Thanks everyone! We are so excited! :)
Posted by: Lauren | Monday, December 12, 2011 at 11:14 AM
Congrats!!! You will be great parents without a doubt!!
Wish you nothing but the best!! ;)
Posted by: Izzy | Monday, December 12, 2011 at 11:42 AM
Great news!! Congratulations Lauren and Nick!
Posted by: Patrick | Monday, December 12, 2011 at 01:01 PM
Congratulations Lauren and Nick!!! I'm so excited for you!
Posted by: Sonia | Monday, December 12, 2011 at 01:06 PM
Congratulations Lauren and Nick!
Posted by: Tanya | Monday, December 12, 2011 at 01:35 PM
Phewww...know I can finally say CONGRATUALTIONS Lauren and Nick! I've been noticing the scaling...!
Posted by: Amy | Monday, December 12, 2011 at 02:02 PM
Yippee!!! Super exciting. Another member of the 2032 CFG Games team. :)
Posted by: Jocelyn | Monday, December 12, 2011 at 02:47 PM
The boys are stacked. We need some girls :)
Posted by: Barry | Monday, December 12, 2011 at 03:19 PM
Congrats! When is the CFG daycare opening?
Posted by: Andrea | Monday, December 12, 2011 at 08:27 PM
Congrats Lauren and Nick!
Posted by: Brian | Monday, December 12, 2011 at 08:47 PM
Good idea Andrea, a CFG daycare! I'd be there every day!
Posted by: Michelle L. | Monday, December 12, 2011 at 09:14 PM
OMG- congratulations Lauren and Rick....we're so happy for you both......All the best....can't wait to see you on Monday when I resume workouts.....congrats.....Mom and Dad Weidner
Posted by: stephanie weidner | Saturday, December 17, 2011 at 08:53 AM