Attention CFG!

    Over the course of the next week or so, you may see Mike D wandering around the gym taking some video footage.  Crossfit HQ is looking for some affiliate videos to post on the main site and if he puts together some good footage in prep for the 2012 CF Games season, we may see the video posted on the main site.  So, if you happen to see Mike videoing you and you're not interested in any of that sort of thing, just tell him to buzz off.  Otherwise, just go about your business and we'll see what happens...

..........................................................................

DAILY TRAINING

Warm-up

Ladders

5-3-1

Power Snatch

55% x 5, 65% x 5, 75% x 5, 85% x 5+

Conditioning

AMRAP in 5 minutes:

1 Power Snatch @ 80% of your 1 rep max

5 Lateral Burpees

 

Comments

[Andrea]

Happy Birthday Joe G.

[jsp]

Happy Birthday BIG JOE!!!!!!!!!!!! =)

[Barry]

Happy Birthday, Joe. Enjoy the day and don't forget to celebrate with some Power Snatches.

[Mary]

Happy Birthday Joe!!

[Barry]

This conditioning was awesome today. Looking forward to seeing you all tackle this.

[Mary]

Rest day.....:-)

[Amy]

Happy Birthday Joe!

[Sam]

me too mary. although i'm bummed, i think i'm starting love snatches ;)

[Sam]

oh, and happy birthday joe!

[Michelle]

Happy Birthday Joe!

[Mary]

Me too Sam! I did my 5s yesterday though!

[Kari]

Happy Birthday Joe G!

[Joe Greiner]

Thanks to all for the birthday wishes both posted and at the gym.
Took Barry's advice and celebrated with power snatches and burpees.
Added bonus round was power snatches with Rookie/Steve