DAILY TRAINING
"The Quad"
3 rounds for time of:
20 Swings (55)(35)
10 Chest to Bar Pullups (sub standard pullups if needed)
20 Lateral Burpees Over Sandbag
10 Box Jumps (24)(20)
The Sport of Fitness
Read to be awesome
Paleo/Primal Quick Start Guides
Primal/Paleo Recommended Books
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Saturday, December 17, 2011
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Barry@crossfitgeneration.net
Jocelyn@crossfitgeneration.net
Phone: 267-317-8321
Location
- 417 Caredean Drive, Suite D Horsham, PA 19044
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