CrossFit Generation will be training the HH Baseball Team for their pre-season strength and conditioning on Mondays, Wednesdays, and Fridays from 4pm-5pm. If you need to park in the back, I will have the back door unlocked for you to enter through there. Thank you for your understanding as we continue to grow our affiliate.
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DAILY TRAINING
"Wittman"
7 rounds for time:
15 Swings (55)(35)
15 Power Cleans (95)(65)
15 Box Jumps (24")(18")
Up at 5:30 to head in and tackle this hero wod before the 7am class. I will let you all know how it goes for me and the 7am class. Oh man, here we go.
Posted by: Barry | Tuesday, December 06, 2011 at 05:46 AM
OK, I already feel like I've been run over by a bus.....
Posted by: Mary | Tuesday, December 06, 2011 at 06:06 AM
So does that mean there is only a 5pm crossfit class on Fridays now?
Posted by: bob | Tuesday, December 06, 2011 at 06:17 AM
No, Bob. The team will be in the kids room and outside primarily.
Posted by: Barry | Tuesday, December 06, 2011 at 08:19 AM
Times so far are in the low to mid 20s for all weights.
Top RX times so far:
Lori- 22:14
Barry- 22:57
Posted by: Barry | Tuesday, December 06, 2011 at 08:23 AM
Good, I got scared for a second, thought I 'd have to stay at work an hour later...
Posted by: Bob | Tuesday, December 06, 2011 at 08:39 AM
ugh!!! Thanks Barry?
Posted by: np | Tuesday, December 06, 2011 at 08:40 AM
I'm having trouble waking today and you throw this at us, you sadist.
Posted by: J | Tuesday, December 06, 2011 at 09:05 AM
fun times!
Posted by: Sam | Tuesday, December 06, 2011 at 09:17 AM
I really needed this omelette after that one!
Posted by: Mary | Tuesday, December 06, 2011 at 10:01 AM
I am getting that nervous feeling already and I have 6 hours til I get to the 4:00 class oh my
Posted by: Wendy | Tuesday, December 06, 2011 at 10:04 AM
Haha, me too Wendy!!
Posted by: Danielle | Tuesday, December 06, 2011 at 10:44 AM
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Posted by: Patrick | Tuesday, December 06, 2011 at 10:55 AM
Patrick, thanks for this post! I always love when you or Barry provide this info...it puts many things into perspective!!
Posted by: bernadette | Tuesday, December 06, 2011 at 04:01 PM
I was thinking the same thing Bern!
Posted by: Mary | Tuesday, December 06, 2011 at 08:03 PM