12 Days of Fitness Teams and Morning Details

    Yet again a packed house at another holiday workout for CFG.  We have 71 athletes, 11 teams of 6 and 1 team of 5.  Please arrive at CFG around 8:40am or so to warm-up.  Vince will try and start "12 Days" promptly at 9:00am.  Here are the details of the workout.  The workout itself will be posted on Saturday morning. 

    Teams of 6 (one team of 5) will work for 3 minutes at a station for reps.  A score sheet will be provided to you to keep track of your total reps for each exercise.  You will get a 1 minute transition time between exercises.  Weights and station set-ups will be listed tomorrow with the workout.

Here are the teams (very cool, Vince):

1	2	3	4	5	6
Partridges	Turtle Doves	French Hens	Calling Birds	Gold Rings	Geese
Nick P	Zack	Jenny	Mike D	Byan W	Christian
Lauren P	John B	Fred	Angela	Brian L	Deb
Edmund	Mich B	Danielle	Kari	Serge	Andrew
J Kenny	Mel	Nik	Mike W	Ryan C	Sara
John M	Keith	Jen S	Heather Z	Stephanie L	Jay
Katelyn	Kris	Kellie		Lauren W	Colleen
7	8	9	10	11	12
Swans	Milk Maids	Dancing Ladies	Leaping Lords	Pipers	Drummers
Rich W	Sully	Lori	Matt G	Bob	Brett
Kate A	Sean K	Amy	Laura P	Eric	Josh
Mary	Joey	Anthony	Sonia	Gerry	Bern
Sam	Connor	Joe	Bryne	Tony	BJ
Rich R	Bill D	Andrea	Tanya	Staci	Eric Smith
Tiffany	Pam	Wendy	Barb	Carol	Kate C

 

...............................................................................

DAILY TRAINING

Agility

Ladders

5-3-1

Front Squat

Bar x 10, 50% x 3, 60% x 3, 70% x 3, 80% x 3, 90% x 3+

Conditioning

AMRAP in 10 minutes:

6 Front Squats (135)(85)

8 Toes to Bar

10 Situps

Comments

[Jocelyn]

YES! Joe and Anthony representing with the "Dancing Ladies" very appropriate. Have fun with it everyone- looks like an awesome time!

[Wendy]

You beat me to it. I started laughing right away

[np]

Tomorrow looks to be amazing! Thanks Vince and Barry, truly looking forward to it!

[rilmionirty]

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