Edmund, Jenny, Sweta, Rookie, and Kari are away this week in Philly at a work function. Of course, they took CFG with them and it also looks like they invited some co-workers to join them.
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DAILY TRAINING
AMRAP in 15 minutes:
21 Double-Unders (sub 3x singles)
15 Swings (55)(35)
9 Box Jumps
This was definitely one of those that was tougher than it looked....thank goodness for that vanilla biscotti Folgers afterwards (thanks Bern!)
Posted by: Mary | Wednesday, September 14, 2011 at 09:48 AM