I know how stoked you all are that the CFG track season is upon us. I am just waiting for school to let out on June 18th, then we will take it to the track 1x per week. I am looking forward to it. I am already concocting a burner for our first one :)
Workout of the Day
30 Handstand Pushups (sub pike if needed)
40 Pullups
50 Swings
60 Situps (unanchored)
70 Burpees
We did this wod on 4/13/10. This time around, you will do it in the reverse order you completed in last time. If you started with Handstand Pushups, you will start with burpees and vice-versa.
4/30/10 wod results
Missed this last time around.....
Posted by: Mary | Friday, June 11, 2010 at 06:08 AM
I remember this one...the morning class consisted of 5 women. Loved it!
Mary...since I can't be there today, maybe you can do it twice - once for me and once for you. What do you say?
Posted by: Darla "the first step is admitting that you have a problem" Synnestvedt | Friday, June 11, 2010 at 07:49 AM
Actually, Mary, can you do it 3 times? I hate work and I hate school because I'm missing crossfit way too much! It's making me a little unhappy!!!!
Posted by: Jenn | Friday, June 11, 2010 at 08:18 AM
Mary, could you possibly go back tonight and do this for me, too! I have a sick child at home today and am not sure if I can make it to CFG!!!
Posted by: Bernadette | Friday, June 11, 2010 at 08:33 AM
I liked doing the burpees first! :( doing them last is going to be killer!
Posted by: Melissa B | Friday, June 11, 2010 at 08:54 AM
And where's the video from yesterday I gotta show my mommy!
Posted by: Melissa B | Friday, June 11, 2010 at 08:55 AM
Doing the burpees last was awful! Maybe we could divide my time by 3 and say I did it 3X??
Bern, I don't want to do this again for a long time--I don't think I'll have recovered enough in 7 hr to do you justice!
Posted by: Mary | Friday, June 11, 2010 at 09:25 AM
Mary, since you are going to do this one again for others, why don't you throw in a round for me? :)
I can't make it tonight, since I have a 4:30 meeting. I'll make sure to do a "workout for the road" at home tonight!
Posted by: Barb | Friday, June 11, 2010 at 09:51 AM
Track workouts! Will they be on the same day each week, or will it be a surprise?
Posted by: parker | Friday, June 11, 2010 at 10:10 AM
This workout is a slogger. Tough to get through those burpees either first or last :)
Track workouts will be known a few days in advance. No, they will not be on the same days each week. Unknown and unknowable, Ryan...
Posted by: Barry | Friday, June 11, 2010 at 10:44 AM
Sure Barb, I'll do one for you too-----what's another 70 burpees ;-)
Posted by: Mary | Friday, June 11, 2010 at 11:37 AM
Mary, you have ALOT of work to do...
Posted by: Barry | Friday, June 11, 2010 at 12:18 PM
The only thing I love more than track (cardio) is to make the cardio unknown and unknowable!!! I think I'm going to start calling more things "sloggers"
Posted by: parker | Friday, June 11, 2010 at 01:00 PM
I like to call the track WODS "track meets". The bleacher runs are fun too. Looking forward to the 'opening ceremonies'.
Posted by: Patrick C. McGrok | Friday, June 11, 2010 at 01:41 PM
yes, I'll be starting burpees shortly and probably finish about midnight ;-)
Posted by: Mary | Friday, June 11, 2010 at 03:20 PM
Just for the record.... I did close the gap on Fred (reference the Pic posted)
Posted by: Edmund | Friday, June 11, 2010 at 03:24 PM
Edmund, for all we know, Fred just lapped you and you "closed the gap" after you both crossed the finish line.
Posted by: Barb | Friday, June 11, 2010 at 03:26 PM
I think i almost puked last time I tried this....hopefully this time will be better?!
Posted by: Anto | Friday, June 11, 2010 at 03:59 PM