I know how stoked you all are that the CFG track season is upon us. I am just waiting for school to let out on June 18th, then we will take it to the track 1x per week. I am looking forward to it. I am already concocting a burner for our first one :)
Workout of the Day
30 Handstand Pushups (sub pike if needed)
60 Situps (unanchored)
We did this wod on 4/13/10. This time around, you will do it in the reverse order you completed in last time. If you started with Handstand Pushups, you will start with burpees and vice-versa.
4/30/10 wod results