Age: 30
Residency: Oreland, Pa
Stats:
Clean & Jerk – 133lb
Deadlift –
250lb
Snatch –
98lb
Push Press-
120lb
Overhead
Squat- 125lb
Split Jerk- 135lb
2K Row – 8:29
500m Row –
1:47
Annie – 6:13
Cindy – 15
rounds
FGB – 283
Fran – 6:47
Betty – 12:35
Helen -- 13:26
Strength/Technique Development
6 sets x 3 @
60% of Power Snatch of each movement in succession:
Snatch
Deadlift
Power Snatch
Overhead
Squat
Conditioning
5 x 30 secs
@ each:
Swings
Box Jumps
Goal: Match reps each round
"Fran" Results
Yay! The Ridleys! Talk about a power couple. :) Good luck you two! I'm expecting matching warm-up suits...don't disappoint me! ;)
Posted by: jsp | Tuesday, March 02, 2010 at 12:31 AM
matching singlets :) I have them ordered for you both.
Posted by: Barry | Tuesday, March 02, 2010 at 06:11 AM
What is CTB in the Fran results?
Posted by: Barb | Tuesday, March 02, 2010 at 07:34 AM
Chest To Bar (for pull ups) as opposed to just getting their chin over.
Posted by: Jocelyn | Tuesday, March 02, 2010 at 07:45 AM
Yes! I like the matching outfit concept!
Posted by: McGrok | Tuesday, March 02, 2010 at 10:04 AM
Speaking of matching outfits, the new CFG gear will be in next Tuesday at the lateest!
Posted by: Barry | Tuesday, March 02, 2010 at 10:14 AM
I enjoyed "fran" yesterday! haha, i can believe i did all those pull-ups!! surprisingly, im not as sore as i thought i was going to be :] lol
-Sarah Monster :]
Posted by: Sarah Monster :] | Tuesday, March 02, 2010 at 11:21 AM
Yes, Sarah!! I am glad you got to get Fran in last night. As Rx'd as well. Nice job with those pullups.
Wait till tomorrow to see if you are sore :)
Posted by: Barry | Tuesday, March 02, 2010 at 11:31 AM
Yay Sarah Monster! Great work with that last night. You rocked it out!
Posted by: Jocelyn | Tuesday, March 02, 2010 at 01:30 PM