Age: Immortal
Residency: Parts Unknown
Stats:
Max Overhead Squat- weight of Jen Kenny carrying Charlie
Max Clean & Jerk- weight of John Kenny (after he’s had the flu)
Max Snatch- weight of Jen Kenny without her sneakers
Max Push Press- weight of Baby Jack if he were triplets
Max Deadlift- weight of 2 Laurens (dressed in full snowboard gear)
2,000m row- not fast
500m row- faster than the 2,000m row
Filthy 50- length of about 6 women’s free skate programs
Fran- similar to Karen
Annie- similar to Fran
Karen- similar to Annie
Betty- approx. double the amount of overtime it took Canada to win their gold medal in hockey
Cindy-close to NJ’s legal driving age
Angie- too long
Workout of the Day
Ladder
Strength
6 sets @ 60% of Clean & Jerk of each exercise in succession:
3 Power Clean
3 Front Squat
3 Power Jerk
Conditioning
4 sets:
45 secs of Double Unders
45 secs of Planks
Definitely don't mess with JSP!!!
And how much does Charlie weigh so I can do the math ;-)
Posted by: Mary | Thursday, March 04, 2010 at 06:06 AM
"I remember one time I tried to pity this fool. He told me his name was Jeff. He was married. He pulled out his wallet and showed me three pictures of his kids; Kelly, Robert, Brittany. Real cute kids. Don't get too close man. It's hard to pity a fool if you get too close." -Mr. T
Posted by: parker | Thursday, March 04, 2010 at 07:52 AM
"You're washed up, finished! I'm the baddest in the world!"-Clubber Lang
Posted by: Barry | Thursday, March 04, 2010 at 08:17 AM
The quote comparisons don't stop there...
"First name Mr, middle name 'period', last name T! " - Silver Spoons - 1982
"First name J, middle name S, last name P!" - JSP before beginning Fran, March 1, 2010
Please wear this shirt at sectionals:
Posted by: Mike D | Thursday, March 04, 2010 at 08:29 AM
You mean shirt :)
Come on, I know we have more.
Posted by: Barry | Thursday, March 04, 2010 at 08:36 AM
WOW...I certainly meant shirt. The sentence still worked, I guess. Pardon my inadvertent expletives...
Posted by: Mike D | Thursday, March 04, 2010 at 08:38 AM
All fixed...but it did work either way.
Posted by: Barry | Thursday, March 04, 2010 at 08:40 AM
I pity the fool who goes out tryin' a' take over da world, then runs home cryin' to his momma! - B.A. Baracus, The A-Team
Posted by: Swenks | Thursday, March 04, 2010 at 09:36 AM
HAHAHAHAHAA. Awesome, Swenks.
Posted by: Barry | Thursday, March 04, 2010 at 10:42 AM
Mr. T at his finest:
http://www.youtube.com/watch#!v=bF_iiX1HepM&feature=related
Posted by: McGrok | Thursday, March 04, 2010 at 12:39 PM