You may have noticed that I purchased some lacrosse balls that are in the tape bin. Those are not for you to throw at one another, but rather for something I have been reading more about called Myofascial Release. The foam roller, tiger tail, and the lacrosse balls are 3 tools that can be utilized for this type of exercise treatment. Click here to read more about Self Myofascial Release and here for a manual. It works wonders.
McGrok sent me this article from Robb Wolf's website:
CrossFit + Paleo: It Might Save Your Life
The 9am class cranking out "Nancy" "Nancy" Results
New squat racks. I don't pay for shipping if they fit into my Focus
Workout of the Day
Ladder
Strength 1
Front Squat
5,5,5,5,5
Strength 2
10,8,6,4,2 reps:
Pullups (use a db and increase weight each set. Same with bands)
Box Jumps (increase height each set)
It is amazing what 1 more squat rack does for class efficiency. I love it. Nice work this morning everyone. Congrats on your PRs.
Posted by: Barry | Monday, October 26, 2009 at 09:54 AM
Awesome! Where did Jocelyn sit?? Did you make the trip out to Lancaster to pick those up?!
Posted by: Patrick "Cochese" McGrok | Monday, October 26, 2009 at 12:03 PM
She was street skiing behind me with a rope hooked to my bumper. She is pretty talented :)
But seriously, I picked them up at CrossFit King of Prussia's open house this past weekend. They are from Christians Fitness Factory, but they brought them there.
Posted by: Barry | Monday, October 26, 2009 at 12:49 PM