Thank you to everyone who attended our CFG summer picnic and CrossFit Baseball game. The weather was great (a bit hot, but we managed) and the food was fantastic. Thank you for bringing such wonderful dishes. Congrats to Jenny, Marilyn, Chuck, and Melissa for winning CF Baseball. Here are some pics from the picnic.
Workout of the Day
"Angie"
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Ever wonder how your coaches "eat primal" on a daily basis?
Stay tuned to find out...
I was so excited to see this posted when I got up this morning---one of my favorites and a great way to start Monday morning!
Posted by: Mary | Monday, August 17, 2009 at 09:16 AM
Great job this morning, Mary. Jocelyn told me that everyone had a PR. I love it. Hope it continues into the evening...
Posted by: Barry | Monday, August 17, 2009 at 01:02 PM
I'm sure it will---I was over 2 minutes faster than last time when I did it with the blue band (used red today)---so I was pretty happy. Probably need to think about doing it Rx next time ;-)
Posted by: Mary | Monday, August 17, 2009 at 02:10 PM
Yes MARY! As rx'd! You are ready!!! Well done this morning everyone. What a great way to start the week.
Posted by: Jocelyn | Monday, August 17, 2009 at 02:35 PM