A wise old gym owner used to tell the story that when people are asked publicly "Why do you want to be fit?" the overwhelming response is to live long and healthy, but when asked anonymously the dominant answer will be to attract the opposite sex. The "why?" of fitness is complex and individualized but we’ve the duty and honor of offering our perspective as engineers and advocates of a fitness system that quite clearly recognizes both longevity and health as highly desirable.
Workout
Thruster
10,8,5,5,5,5,5
Perform a warmup set of 10 reps and then increase the load and do another warmup set with 8 reps. Increase the load even more and complete 5 work sets. Find your 5 rep max.
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