CrossFit Generation: "Progress involves risk"

Your First On-Ramp Class is FREE!

Barry@crossfitgeneration.net

Jocelyn@crossfitgeneration.net

Phone: 267-317-8321

The Sport of Fitness

Workout

"Lola"

5 rounds for time:

30 Double Unders (sub 150 jump skips if needed)

20 Knees to Elbows

10 Handstand Pushups (sub 10 heavy shoulder presses if needed)

Posted by Barry Weidner on Thursday, May 08, 2008 | Permalink

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