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Monday night's class was awesome. Heavy deadlifts and then a swing and press workout.
Jenn perfect overhead extension
Steve, Edmund, and Michelle swinging those bells
Michelle A.locked and loaded for another push press
Workout
Row 1000m
25 burpees
Row 750m
50 burpees
Row 500m
75 burpees
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Jenn's looking like one hot bride-to-be!
Posted by: KR | Wednesday, May 21, 2008 at 12:12 PM
Yeah she is!! Incredible. Everyone has a date with Fran tonight!
Posted by: Coach Weidner | Wednesday, May 21, 2008 at 01:57 PM