Workout
Strength:
Shoulder Press
3,3,3,3 @ 85% of 1 rep max
Conditioning:
"Elizabeth"
21-15-9 reps for time of:
Cleans (m:135 w:85)
Ring Dips (sub 3:1 ratio of regular bar dips
The Sport of Fitness
Read to be awesome
Paleo/Primal Quick Start Guides
Primal/Paleo Recommended Books
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Wednesday, March 05, 2008
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