Workout
10 rounds:
3 DB Cleans
3 DB Thrusters
3 DB Snatch
3 DB Overhead Squats
12 Pushups
(m:35 w:20)
*Complete the even rounds with the left arm and odd rounds with the right arm.
The Sport of Fitness
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Paleo/Primal Quick Start Guides
Primal/Paleo Recommended Books
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Friday, March 07, 2008
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