Dehydration can play a huge role in your performance! Here are a few tips to keep you a finely tuned machine.
1) Drink 16oz of a cool beverage 2 hours before working out.
2) During intense workouts 6-8oz every 15 minutes could help prevent
3) Be prepared, bring water with you! If you don't have it, you won't drink it.
For every pound of body weight you loose through sweating during
intense exercise or warm settings you should be replacing with
approximately 16oz of fluids.Just to give you and idea how important
this is, your body can survive pretty much 30 days without food but
only 4-10 days without water! DRINK UP!
Competitor's Training for Saturday, May 25th
1) Warm Up WOD
3 Bar Muscle Ups
6 High Box Jumps (36/30)
* not for time
10 min to warm-up and hit a heavy clean single
10 min EMOTM
2 Cleans (1 power & 1 squat) @ ~75% of clean from #2
"Summer Slam 12.1"
12 min AMRAP in teams of 4-5
Tire Sled Drags
(2 x 45, 1 x 35, 3 x 25)
100 Double Unders per person
Memorial Day Schedule @ CFG
CFG's "Superhero" WOD will be at 9am and 10am this coming Monday. There will be no other class times that day. Honor the day!
21-15-9 reps for time:
Weighted Step-Ups w/ KB (21,15, 9 each leg)
Rx Male: 55lb KB/18" Step
Rx Female: 35lb KB/16" Step